Welcome to OZ-Fitness. This blog is about my personal opinion on how you can stay fit when you are over the age of 40. Fitness should be on everyone's mine even if you are not yet over 40.

Body Building

Bodybuilder Over 40: 3 Keys You Need to Know

When you reach 40 years old or more you really have to begin thinking about your... 

3 Key Ingredients for Bodybuilders Over 40

It’s very important to think about your health when you get to be over 40 years... 

3 Keys for Body Building Over Forty

You really need to keep your health in mind once you get over the age of 40. Certainly... 

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Getting Fit

Elle MacPhersons Secrets to Staying Fit Over 40 (photos) – Celebrity Health & Fitness (blog)

Celebrity Health & Fitness (blog) Elle MacPherson's Secrets to Staying... 

Elle MacPhersons Secrets to Staying Fit Over 40 (photos) – Celebrity Health & Fitness (blog)

Celebrity Health & Fitness (blog) Elle MacPherson's Secrets to Staying... 

Staying fit is his mantra – Times of India

Staying fit is his mantraTimes of IndiaThere have been several Thaneites, who... 

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Lose Weight

Fit or Fat: Facts You Should Know on Losing Fat While Staying Fit

This video is based on Covert Bailey’s bestselling book, Fit or Fat. He lays out the latest discoveries in nutritional science in a clear and practical way. He teaches you how to burn off fat in as little as 12 minutes a day. His simple rules on diet can give you more energy, mental clarity, and better health than you ever thought possible. (more…)  Read More →

The Traveler’s Diet: Eating Right and Staying Fit on the Road (Paperback)

Expand your travel horizons without expanding your waistlineNo matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed... [Read more of this review]

3 Key Ingredients for Lose Weight At 40

It’s very important to think about your health when you get to be over 40 years old. Obviously you want to be in good shape so that you can continue to live a great life well past 60, 70, and even 80 years old. In order to do this you need to be sure you take control of your health and your fitness. The following are 3 big parts for being lose... [Read more of this review]

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Staying Fit Products From Amazon